.png)
_edited.jpg)
This fall, you are not meant to become someone new.
You are meant to come home to who you've always been.
The Remembering
is a live, intimate group coaching journey for women who are ready to release the survival patterns, the conditioning, and the protective strategies that have kept them disconnected from their authentic self.
If you've been:
-
High-functioning but exhausted
-
Spiritually aware but still self-doubting
-
Holding it together for everyone else
-
Quietly craving more
You're not broken. You're carrying patterns that were never yours to keep. And you're ready to come back to yourself.
Why The Remembering exists
Most personal growth work focuses on mindset.
But you cannot mindset your way out of survival mode.
If your nervous system doesn't feel safe:
-
You'll overthink.
-
You'll people-please.
-
You'll shrink.
-
You'll abandon yourself to keep the peace.
-
You'll know your worth, but still not live from it.
The Remembering bridges the gap between insight and integration.
This is not a course. This is not hustle healing.
This is a regulated, trauma-aware, spiritually grounded container where coming back to yourself feels safe.
Why fall?
Fall is the season of release.
The leaves don't cling to the branch out of fear. They let go, trusting what comes next. After months, maybe years of holding on, holding it together, holding everyone but yourself… Your body is ready to
release what it's been carrying.
Fall doesn't ask the tree to stay full.
It creates the conditions for what's no longer needed to fall away; so what's real can stay standing.
The Remembering is that condition.
The 7-week arc
Week 1 · Recognize
How did I lose myself?
We start by naming the pattern, not fixing it.
You'll see how it formed, why your nervous system built it to protect you, and what it's been costing you.
Week 2 · Regulate
Creating safety within. Change starts when your body feels safe enough to let it. Through breathwork and somatic practice, you begin returning to your body instead of living in your head.
Week 3 · Release
Letting go of what was never yours to carry.
With EFT and emotional release work, you loosen the grip of inherited beliefs and old conditioning.
Week 4 · Integration
A week to pause, absorb, and let the work settle.
Week 5 · Reconnect
Who am I, really?
What do I want? What lights me up?
You reconnect with your own values, needs, desires, and voice, maybe for the first time in a long time.
Week 6 · Reclaim
Living from self-trust instead of survival. Boundaries. Decisions made from clarity, not fear. Relationships that feel honest. You, visible and speaking your truth.
Week 7 · Radiate
Living as the woman you remembered. You leave with your own daily practices and a personal Homecoming Plan, so this becomes how you live, not just something you did for seven weeks.
This isn't mindset coaching alone.
Inside this container you'll receive:
What makes The Remembering different
Live group coaching and nervous-system-safe facilitation with Janna.
Guided somatic healing practices to reconnect you with your body.
Guided EFT tapping sequences
to rewire self-doubt at the root.
Embodiment rituals and integration practices.
Partner exercises and witnessing circles for real-time regulation.
Guided journaling prompts to carry each week into your days.
A deeply supportive, heart-centered sisterhood.
A personal Homecoming Plan
to carry the work forward.
And as a sacred bonus...
A personal intuitive tarot reading with Kara Connolly, included for every woman who joins.
Kara Connolly is an intuitive channel, energy practitioner, and artist known for her deeply accurate and heart-centered guidance. She blends intuitive channeling, oracle work, and energy healing to help others connect with their highest self, spirit guides,
and inner truth.
Her readings offer clarity, validation, and energetic insight into the season you're in.
Many women experience these sessions as deeply affirming, like having their inner knowing reflected
back to them with precision and care.
You won't just be doing the work. You'll be supported, witnessed, and intuitively guided along the way.
Spiritual, but grounded. Deep, but safe. Transformational, but sustainable.
How you'll likely feel after 7 weeks
Not hypothetically. Tangibly.
You will likely:
-
Speak up at least once where you previously stayed silent
-
Say no without excessive apology
-
Feel less emotional spiraling after conflict
-
Spend more time in your body than in your head
-
Experience calmer mornings and clearer decisions
-
Trust your intuition faster
-
Stop chasing validation
Your glow won't feel forced.
It will feel like you, remembered.
Spots are limited
To keep the container intimate and deeply supported, spots are limited.
Free in-person healing for the first 4 sign-ups
For the first 4 who sign up, you receive a free in-person healing session with Janna ($222 value).
Free online trauma-informed coaching session for the second 4 sign-ups
For the second 4 who sign up, you receive a 60 min trauma-informed coaching session over Zoom ($188 value).
If your heart is whispering yes, trust it.
About your guide
Hi, I’m Janna.
I’m a soul-centered coach and co-founder of Sacred Hearts Healing.
My work blends nervous system healing, somatics, EFT tapping, intuitive coaching, and sacred feminine embodiment to help women move out of survival mode and into sovereign self-trust.
I don’t believe in forcing growth.
I believe in creating the conditions for it.
This masterclass is an extension of the containers I hold... spaces where women feel safe enough to be honest, visible, and powerful without abandoning themselves.
I would be honored to hold this space with you.
Frequently asked questions
This is for you if...
-
You're ready to live from your worth, not just talk about it
-
You're done doing healing alone
-
You want nervous-system-safe transformation
-
You crave spiritual depth without emotional overwhelm
-
You're tired of surviving and ready to feel like yourself again
This is not about becoming someone new. It's about releasing what was never really you. And remembering what is.
Your invitation
You don't need to heal faster.
You don't need to be more disciplined.
You don't need another productivity plan.
You need a safe space to come back to yourself.
The Remembering is that space.
Spots are intentionally limited to keep the container intimate, regulated, and deeply supportive.
If your body feels a quiet yes reading this, trust that.
Step into your season of coming home to yourself. You were never lost. You were just waiting for it to be safe enough to remember.
Transformation stories
"Janna's presence leaves you feeling safe and held. Her sessions are heartfelt and powerful, always inviting parts of you to be seen that you didn’t even realize you’d hidden away."
— Linzi
"I felt safe, supported, and deeply cared for. I left feeling lighter, and more aligned than I have in a long time."
— Claire
"After my session, an opportunity I had prayed for months ago appeared within an hour. The energetic shifts Janna facilitated cleared the path for it to happen."
— Haley
Ready to begin
The Remembering?
For the women returning from Spring
Already did Glow Up this spring? This one's not a repeat.
The Remembering isn't the same container you experienced in the spring.
It's a new model, seven new weeks, a new arc, and a new focus: Recognize, Regulate, Release, Reconnect, Reclaim, Radiate.
Where the spring container was about learning to feel safe enough to rise, this one is about releasing what's still not yours to carry and coming all the way home to yourself.
If you were here before, you already know how to do the work. This round goes further.
As a thank-you for being part of this community from the beginning, returning Glow Up sisters can rejoin for just $555.
Pricing tiers
Pay in Full $888
Receive $444 off when enrolling by September 1st (normally $1,333).
For the first 4:
free 90-min in-person healing session
For the second 4
free 60-min coaching session
3-month payment plan
$311/month. Valid for 3 months for early bird.
AFTER early bird its $444/month.
Sign up to join!
Yes, I’m Ready to Stand Fully in my Power.
You don’t need to become someone new.
You need a safe place to return to yourself.
With love,
Janna
Add terms and conditions
The Remembering - Pay in Full
888
Receive $444 off when enrolling by Sept 1st11:59pm CT (normally $1333).
Valid for 6 weeks
For the first 4 - free 90 min in person healing session
For the second 4 - free 60 min coaching session
The Remembering - 3 month payment plan
311
Every month
Valid for 3 months
Choose your pricing plan
Find one that works for you