Self-care is ANYTHING we choose to do that positively impacts ourselves spiritually, mentally, physically, or emotionally!
Improving these areas of our life directly decrease stress, which affects every aspect of your life (including getting rid of dis-ease in the body!) It is important to remind yourself that these habits are not a luxury but a necessity to your wellbeing!
This guide will provide some simple, practical, tangible things you can do to invest in yourself. From slowing down, to connecting with friends and family, to learning something, investing in the one person you love the most, YOU!
MEET YOUR GUIDE
Hi, I'm Janna Fackrell of Sacred Hearts Healing Center. My mission is to use Native American and Shamanic teachings, techniques, and plant allies to promote your divine connection to the creator. With expertise in Life Purpose Coaching, Advanced Channeling, Sound Healing, Energy Healing, Yoga Teaching, Reiki, and Breathwork, I lead ceremonies that help you recognize your oneness with the universe.
After a decade of struggling to get by, paying rent on my credit card and grinding away at jobs I hated, I hit rock bottom. It was a tough time, but I knew I had to make a change. So, in January 2012, I made a commitment to myself: I would no longer work jobs that crushed my soul.
That's when I decided to take a journey of self-discovery, diving deep into spirituality and exploring the very depths of my soul. It was challenging, but I peeled back the layers of the onion to let my true self shine through.
Fast forward to today, and I'm proud to say I'm living my dream life. I spend every day helping others find their true light and align with their soul's purpose.