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IN-PERSON SESSIONS, WHEREVER YOUR GROUP GATHERS
Let me bring the experience to you.
Somatic movement, breathwork, meditation and sound, guided live for your team, your offsite, your event or your private group. No experience needed. Not sure what it should look like yet? We'll create it together.
ICF-accredited coach | Trauma-informed | Any size group
WHAT HAPPENS IN THE ROOM
Simple practices, felt the same day.
MOVE
Somatic movement
BREATHE
Breathwork
Free, playful movement that shakes off the week. No dance skills, no workout clothes, lots of laughter.
Practical breathing tools that calm the stress response in minutes, before a big meeting or a hard conversation.
Every experience is built from four tools. We choose the mix together, around your people, your space and your time.
BE STILL
Meditation
REST
Sound bath
A guided pause, seated in a chair. People come back clearer, softer and more present with each other.
Bowls and calming sound while the group rests. The body lets go and the mind finally slows down.
WHERE I COME IN
Your room, your people.
I travel to you with everything the session needs. You bring a quiet space and the people in it.
At work
Team meetings, wellness weeks, a reset in the middle of a busy quarter.
Offsites & retreats
A morning practice, an evening wind-down, or a full day woven into your program.
Conferences & events
An opening reset or a closing moment that people remember, like Super Nova Live.
Studios & venues
Guest sessions for yoga studios, wellness spaces and community venues.
Celebrations
Bachelorettes, birthdays, friends' weekends. A slower, meaningful hour together.
Private circles
Your living room or backyard, for the people you choose.
Have something else in mind? Tell me about your group and we'll design it together.
FORMATS
Choose what fits your group.
Every format is tailored. These are starting points, not boxes.
The Reset
A standalone session for a team meeting, a break in a busy program or an evening with friends.
Two or three practices
Your space or a venue
From $333
The Experience
The full journey: movement, breath, stillness, sound, plus one add-on chosen for the occasion.
From $555
Cacao circle
Coaching on stress and burnout
Longer sound journey
The Residency
I join your retreat, conference or season as your wellbeing guide.
Daily practice in your schedule
Retreats, offsites, weekly series
Travel on request
Custom quote
HOW IT WORKS
Three steps to a date.
1
Tell me the occasion
Who's coming, where, and what you want them to feel when they leave.
2
Get your plan
A session outline and a quote within 48 hours.
3
I come to you
I bring everything the session needs. You bring the people.
IN THEIR WORDS
What the room said after.
Participants at Super Nova Live, sharing out loud at the end of the session. Turn the sound on.
"When future me showed up, she told me I don't have to try so hard."
PARTICIPANT, SUPER NOVA LIVE
"We all need tissues. Am I the only one crying in this room?"
PARTICIPANT, SUPER NOVA LIVE
YOUR GUIDE
Hi, I'm Janna.
I'm an ICF-accredited, trauma-informed coach and co-founder of Sacred Hearts Healing. I guide groups through movement, breath and sound, from conference rooms to multi-day retreats.
I know what it's like to look like everything is fine on the outside and feel empty on the inside. My sessions give people a real pause, so they go back to their work and their lives with more clarity, energy and presence.
xoxo, janna
10+ YEARS GUIDING GROUPS + EVENTS | ICF ACCREDITED
GOOD TO KNOW
Questions
Does anyone need experience? +
None at all. Every practice is beginner-friendly. Come as you are.
What space do you need? +
A quiet room where people can sit or lie down. No mats or special props needed.
How many people can join? +
This depends on what we are offering. Let's chat about it.
Do you travel? +
Kansas City and surroundings are included. Beyond that, travel is quoted separately.
Can sessions happen online? +
Yes, absolutely!
What should people wear? +
Whatever feels comfortable. No special clothes or change needed.
BRING ME IN
Let's create your experience.
Tell me about your group and the occasion. I reply within 2 business days.
Prefer email? hello@sacredheartshealing.org
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