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Do you feel overwhelmed every January by the endless
"New Year, New You" messages?
I hear you, sis. As soon as January 1st arrives, everyone seems eager to start fresh and dive into the new year. But not me. Winter is a sacred season, deserving of respect. It's a time for introspection, quiet reflection, and healing. The astrological new year truly begins with Aries (March 21st - April 20th), as it should, when spring ushers in renewal.
If you answered yes to any of the above questions, this container is built for you! Join us as we explore the sacred pause of winter, inviting stillness and healing into our lives. Let's walk this path together, celebrating the quiet beauty of the season.
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From the Holiday Hustle to Sacred Winter: Discovering the Art of Embracing Stillness
Winter is a time for reflection, renewal, and deep rest. Join us for a transformative 6-week journey to reconnect with your inner self and the rhythms of nature.
What You'll Gain:
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Energetic Recharge: Learn techniques to restore vitality after the holiday season.
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Nourishing Your Temple: Discover wholesome foods and practices to support your physical and energetic well-being with special guest Dr. Jen White.
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Aligning with Nature's Cycles: Understand and honor your body's natural rhythms, guided by the wisdom of the earth.
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Creating Sacred Space: Transform your home into a sanctuary of peace and inspiration.
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Somatic Healing: Discover the art of healing from within during the sacred winter pause, using gentle nervous system tools to nurture your spiritual and physical well-being with special guest, Carrie Montgomery.
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Emerging Renewed: Prepare for spring with a clear vision and a renewed sense of purpose.
YOUR SIX-WEEK JOURNEY INCLUDES:
Week 1 - Sacred Pause: Reclaim your energy and find inner peace. Learn how to create sacred starts.
Week 2 - Nourishing Your Temple: Fuel your body and spirit with wholesome foods and practices with guest Dr. Jen White.
Week 3 - Honoring Earth's Rhythms: Align your body's cycles with the natural world learning to honor all phases.
Week 4 - Sacred Space: Create a serene and inspiring home environment.
Week 5 - Somatic Healing: Learning how to heal from the inside out using specific nervous system healing tools with special guest, Carrie Montgomery, nervous system leadership coach.
Week 6 - Emerging for Spring: Plant the seeds for a vibrant and fulfilling year ahead.
Meet the Guest Facilitators!
Dr. Jen White
Holistic Medicine Practioner
Jen overcame eight autoimmune conditions that once left me bedridden and now helps women break free from chronic illness through Inspire Health by Jen, where Spirit meets Science.
As a doctor of nursing practice, researcher, and energy practitioner, she specializes in anti-inflammatory nutrition, mind-body medicine, and personalized biochemistry. With extensive training in organic bioidentical hormone therapy, she guides women to heal at any stage of life.
Named “Best Naturopathic Provider” by Kansas City Magazine, my mission is to help women live symptom-free by addressing the root cause of autoimmune disease.
Carrie Montgomery
Somatics Expert
Carrie Montgomery is the founder of Luminara Leadership Lab, pioneering a revolutionary approach to leadership transformation through the integration of neuroscience and nervous system optimization. Through her signature programs, she helps visionary leaders create sustainable success by sourcing their power from safety rather than force. With a proven track record, including $176M in real estate sales and revitalizing New Mexico's film industry, and a sought-after personal branding business, Carrie guides multi-passionate founders and personal brands to scale their impact while maintaining deep well-being. Recognized by platforms like Forbes, OWN and Hay House, she empowers clients to transform through regulated strength. Learn more at carriemontgomery.com
Embracing Winter's Pause: A Journey from Go-Go-Go to Slow Flow
Hi! I'm Janna Fackrell, founder & healer at Sacred Hearts. For years, I was trapped in a whirlwind of activity, driven by a culture that glorified busyness. The constant rush of deadlines and the pressure to do more left me feeling drained and out of balance. Winter's quietude, however, offered a much-needed respite. It was a time to slow down, retreat inward, and reconnect with my true self.
As I embraced the season's rhythm, I began to honor my inner feminine energy, a gentle and nurturing force that had been overshadowed by my relentless drive. By prioritizing self-care, meditation, and creative pursuits, I rediscovered a sense of peace and balance. This newfound appreciation for slowing down has extended beyond the winter months, becoming an integral part of my everyday life.
I've learned to set boundaries, prioritize rest, and savor life's simple pleasures. If you, too, have been caught in the relentless cycle of busyness, I encourage you to embrace the power of slowing down. It's not just a winter ritual; it's a lifelong practice that can transform your life.
